The Foundations Bundle (Digital Download)

At Regulated and
Ready, we believe connection is the foundation.

Connection Cards help create moments of trust, joy, safety and connection
between children and the important adults in their lives.

Ready for Yoga builds on that foundation through movement experiences that support body awareness, interoception, motor skills, emotional awareness and
participation in everyday activities.

Together, they give you practical tools you can use throughout the day to
support connection, co-regulation, engagement and skill development.

Connection Cards

✓ 33 Connection Activity Cards

✓ Adult Regulation Checklist Card

✓ Child Regulation Checklist Card

✓ Companion Guide

Each card includes a 'Why It Helps' prompt and a 'Try This' adaptation idea.

Ready for Yoga

✓ 15 Yoga Pose Cards

✓ 5 Breathing Activity Cards

✓ 5 Bonus Sequence Cards

✓ Companion Guide

✓ Bonus Games, Tips & Routines Guide

Every card includes interoceptive prompts, mindfulness prompts, modification ideas and OT-designed skill-building prompts.

Want the full detail on what's on each card? See the Connection Cards and
Ready for Yoga product pages.

✓Parents and caregivers

✓ Educators and teachers

✓ Therapists

✓ Support workers

✓ Early childhood professionals

✓ Anyone supporting children to learn, grow and flourish

Perfect for:

• Home routines

• Therapy sessions

• Telehealth appointments

• Classrooms

• Early learning settings

• Support work visits

• Movement breaks

• Transitions

• Bedtime routines

• Connection and co-regulation activities

Your purchase
includes:

✓Phone-friendly versions

✓ Tablet anddesktop-friendly versions

✓ Instant download access

✓ Use across home, school, therapy and community environments

No waiting for shipping. No printing required. Simply download and start using immediately.