Ready for Yoga - Digital Edition

Most yoga resources for kids focus on the pose. Ready for Yoga focuses on the skills behind the pose — helping children build the brain-body connection they need to learn, participate and thrive.

Supports the development of:

✓Interoceptive awareness
✓ Body awareness
✓ Emotional awareness
✓ Gross motor skills
✓ Motor planning and coordination
✓ Planning and organisation skills
✓ Connection, co-regulation and participation in everyday activities ✓Sensory processing

Every card includes occupational therapist-designed prompts that support children to notice what's happening in their bodies, explore movement, build self-awareness and strengthen the connection between their brain and body.

Each card includes:

• Interoceptive prompts to help children notice and understand body signals
• Mindfulness prompts to encourage awareness and reflection
• Modification ideas to support individual differences
• Practical ways to turn movement into meaningful skill-building opportunities

A flexible resource that can be used again and again to support a wide range of developmental skills through connection and movement.

✓15 Yoga Pose Cards

✓ 5 Breathing Activity Cards

✓ 5 NEW Bonus Sequence Cards: Morning Wake-Up Flow, Focused and Ready Flow, Reset After School Flow, Connection Co-Regulation Flow, Before Bed Wind-Down Flow

✓ Ready for Yoga Companion Guide

✓ Bonus Games, Tips & Routines Guide

NB: For our digital version:

✓Phone-friendly version

✓ Tablet and
desktop-friendly version

Ready for Yoga fits naturally into the moments that already exist in your day.

Use it:

• Before school
• After school
• During therapy sessions
• In classrooms and early learning settings
• As part of movement breaks
• During transitions
• As part of bedtime routines
• To support connection and co-regulation

Designed for children of varying ages, abilities and developmental stages, with
built-in modifications to support individual differences.

Designed for parents, carers, educators, therapists and support workers, Ready for Yoga makes it easy to bring meaningful movement into everyday routines at home, school, therapy and community settings.

Every yoga card is an opportunity to build body awareness, confidence, connection and skills that support children in everyday life.

Need it straight away? The digital version gives you instant access to the complete Ready for Yoga program — no printing required.

Access the cards on your phone during transitions, display them on a tablet
during group activities, or share your screen during telehealth sessions.

Perfect for:
• Telehealth sessions
• Therapy services
• Classrooms and early learning settings
• Support work visits
• Home programs
• Families on the go

Your digital
download is available immediately after purchase — no waiting, no shipping. You will you an email for immediate download.

Simply download and start using straight away on your phone, tablet or desktop.