The holiday season is filled with excitement, but for kids, it can also bring overstimulation for them (and us!). The extra noise, activity, and changes in routine can easily become overwhelming. With a little preparation and mindful strategies, here are our Top 5 Tips to empower you through this period.
- Balance Busy and Quiet Days
Not every day needs to be packed with activities. Plan low-pressure, quiet days in between busy events to give your child time to reset and recharge.
- Observe and Reflect
Watch for signs of overstimulation, like whining, irritability, or withdrawal. These behaviours often signal that your child is struggling to manage the sensory and emotional demands around them. Pause, reflect, and consider what adjustments might help ease their load.
- Maintain Connection
In the hustle and bustle, prioritize time to connect with your child. Just 10 minutes of uninterrupted play, cuddles, or reading can help them feel more secure and grounded. Using the Connection Journal can enhance these moments by providing guided activities and prompts to nurture your bond, even on the busiest days.
- Reduce Perfection Pressure
The holidays don’t have to be perfect. Let go of unrealistic expectations for yourself and your child. Big emotions are normal—whether it’s excitement, disappointment, or fatigue—and they’re opportunities to teach empathy and resilience.
- Focus on Their “Body Budget”
Help your child maintain their physical and emotional reserves. Make sure they get enough sleep, nourishing meals, and sensory input to regulate their nervous system. The Ready for Yoga Program is an excellent resource to provide sensory-rich activities through movement and mindfulness, helping your child feel calm and grounded before or after a busy day.
By balancing activity with rest, focusing on connection, and addressing their unique needs, you can transform the holidays into a joyful and manageable experience for your child. With empathy and flexibility, you’ll help them build memories that are both meaningful and positive.