Ready for Yoga

Most yoga resources for kids focus on the pose. Ready for Yoga focuses on the skills behind the pose — helping children build the brain-body connection they need to learn, participate and thrive.

Supports the development of:
✓ Interoceptive awareness
✓ Body awareness
✓ Emotional awareness
✓ Gross motor skills
✓ Motor planning and coordination
✓ Planning and organisation skills
✓ Connection, co-regulation and participation in everyday activities

Every card includes occupational therapist-designed prompts that support children to notice what's happening in their bodies, explore movement, build self-awareness and strengthen the connection between their brain and body.

Each card includes:
• Interoceptive prompts to help children notice and understand body signals
• Mindfulness prompts to encourage awareness and reflection
• Modification ideas to support individual differences
• Practical ways to turn movement into meaningful skill-building opportunities

A flexible resource that can be used again and again to support a wide range of developmental skills through connection and movement.

✓15 Yoga Pose Cards
✓ 5 Breathing Activity Cards
✓ 5 NEW Bonus
Sequence Cards: Morning Wake-Up Flow, Focused and Ready Flow, Reset After
School Flow, Connection Co-Regulation Flow, Before Bed Wind-Down Flow
✓ Ready for Yoga Companion Guide
✓ Bonus Games, Tips & Routines Guide

Ready for Yoga fits naturally into the moments that already exist in your day. Use it:
• Before school
• After school
• During therapy sessions
• In classrooms and early learning settings
• As part of movement breaks
• During transitions
• As part of bedtime routines
• To support connection and co-regulation

Designed for children of varying ages, abilities and developmental stages, with
built-in modifications to support individual differences.

Designed for parents, carers, educators, therapists and support workers, Ready for Yoga makes it easy to bring meaningful movement into everyday routines at home, school, therapy and community settings.

Every yoga card is an opportunity to build body awareness, confidence,
connection and skills that support children in everyday life.

As a small business, we order our products in smaller quantities to help minimise waste and avoid unnecessary overproduction. It's a more sustainable approach that allows us to be thoughtful about what we create while ensuring the quality of every product we send.

Please allow 2–3 weeks for your order to arrive.

Thank you for supporting a small business and for your patience — it truly
means the world to us.